Do I have to tryout or pass a swim test to join the club?
Our coaches will assess swimming skills during your first practice. You will be allowed to join a practice to determine if water polo is for you, before you register for the season.
Where are practices?
LIU Brooklyn Pool, Steinberg Wellness Center, 161 Ashland Place, Brooklyn 11201
What should I bring to practice?
Boys wear a speedo-style swimsuit (no swim trunks) and a swim cap for long hair. Girls wear a one-piece water polo swimsuit that zips up the back and a swim cap. Bring goggles and a towel.
What should you eat before and after water polo practice?
See this article about good nutrition for water polo players:
http://www.waterpoloplanet.com/html_dante_pagesdd04_sports_nutrition-html/
Do I need to workout in addition to playing water polo?
Yes! Strength training will help you avoid injury and build stamina and flexibility. Some helpful exercises can be found here:
http://www.usawaterpolo.org/odp/development-strength-conditioning.html
http://blog.bridgeathletic.com/water-polo-building-blocks-defense
http://blog.bridgeathletic.com/5-exercises-master-water-polo-shot
What if I have more questions?
Please reach out with our contact us form – we are happy to answer questions.